I noticed that I follow David (Frenchie trainer) around like a puppy begging for attention. He moves to the left, I move to the left. He steps back, I move behind and step back. I guess that's a good thing otherwise I'd be standing in the middle of the gym looking a bit foolish.
I've noticed that with every session I feel better and better about myself. I've only seen David 5 times but the mental transformation is amazing. I think the physical will take a little longer but for someone who thrives on instant gratification ... I'm a happy puppy.
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